Start looking for key signs of readiness in your child, such as teeth and the ability to sit on their own. If your babe is starting to show interest in food, like reaching, opening their mouths and looking like they want to have a bite of what you’re eating, it’s also a sign of readiness. These things generally start to show up somewhere between 5 and 7 months of age. That being said, I know kiddos that don’t get teeth until they are 16 months or more so you don’t need to have all these things in place in order to start solid foods.
Liver is one of the most nutrient dense foods out there! Full of B-vitamins, minerals, and protein, it’s a superstar food to include on a weekly basis. If you naturally love liver, I’m jealous! Pate and hiding it in meatloaves or other dishes is the only way I find it palatable. Most of the time, I’ll even buy the pate because I’d rather not prepare it myself. Or, at least that used to be the case. Enter this recipe. For whatever reason, I have no problem cooking up this pate and eating it straight away. It was even delicious warm. I know, I wasn’t expecting that either. I hope you love it as much as I do!
This is a super-quick and delicious meal if you're looking to pack in a ton a vegetables and healthy fats, while avoiding grains. You don't have to be completely avoiding grains in your diet to appreciate a grain-free meal from time to time and this one is really satisfying and easy to throw together on weeknights, when you're looking for something comforting, yet nourishing.
Granola for breakfast or an afternoon snack in the summertime is such a treat! But un-soaked and barely cooked oats can be tough on anyone, especially folks dealing with any kind of digestive weakness, which is common in chronic illness, pregnancy, and many functional health issues. I replace rolled oats with flaked coconut and came up with this grain-free granola recipe that will make your house smell amazing and keep your tummy happy. Plus, by ditching the oats, and adding extra nuts and seeds this granola is full of healthy fats, protein, vitamins and minerals. By using soaked and dehydrated or sprouted nuts and seeds, digestibility and bioavailability will be even greater.