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Boosting Progesterone Naturally

Boosting Progesterone Naturally

So maybe you've been tracking your cycle and you notice you have a short luteal phase, which is generally less than 10 days between ovulation and bleeding time, or you just had your progesterone tested and it came back low. It's possible your doctor recommended progesterone cream and maybe you're looking for other ways to increase your own production of progesterone. Here are my top progesterone production boosting tips!

Progesterone Cream for Fertility and Hormone Imbalance?

Progesterone Cream for Fertility and Hormone Imbalance?

Progesterone cream is often the recommendation when a woman has low progesterone. It's easy to find over the counter and it makes sense that if you're low in progesterone, it's probably worth supplementing. I like to take a few steps back from that thinking and consider why you might not be producing enough progesterone and start building up the system that way. Let's first take a look at what progesterone does for you body and why it's important.

5 Natural Treatments for Hashimoto's Thyroiditis

5 Natural Treatments for Hashimoto's Thyroiditis

A diagnosis of Hashimoto’s Thyroiditis generally means supplemental thyroid hormone will be needed long-term but there are absolutely things you could be doing to reduce your antibody levels and keep you on the lowest possible dose necessary to feel well.

Fertility Awareness Method (FAM)

Fertility Awareness Method (FAM)

FAM is a reliable method of tracking fertility that can be used in preventing or attempting to achieve pregnancy, in addition to providing a deeper understanding of gynecological health. It is also so much more than that. Your body has an amazing monthly rhythm of hormones that translates into signals that you can pick-up on in order to understand your fertility status as well as the health and balance of your hormones. The main measures that are used are a daily morning temperature taken even before your feet hit the floor, as well as cervical fluid and cervical position.