Autoimmune Disease

Progesterone Cream for Fertility and Hormone Imbalance?

Progesterone cream is often the recommendation when a woman has low progesterone. It's easy to find over the counter and it makes sense that if you're low in progesterone, it's probably worth supplementing. I like to take a few steps back from that thinking and consider why you might not be producing enough progesterone and start building up the system that way. Let's first take a look at what progesterone does for you body and why it's important.

Progesterone versus progestin

Before diving into what progesterone is, let me first explain what it is not. Progesterone is a hormone produced in your body or produced in a lab from a medicinal herb, generally Wild Yam. Progestin is a synthetically produced compound that is commonly found in hormonal birth control pills and hormone replacement therapies. Progestin does not have the same effect in the body as progesterone. Over-the-counter progesterone creams usually contain manufactured progesterone, not progestin. Got it? Ok, let's move on to what progesterone deficiency might look like in the body.

Progesterone in your body. 

Progesterone is a hormone produced from cholesterol and is important in the second half of your menstrual cycle in order to create the ideal environment for implanting a fertilized egg in pregnancy. It's super important in fertility and also other conditions like PCOS, hypothyroidism, PMS, Hypothalamic-pituitary-adrenal axis dysregulation and many other types of hormone imbalance. After ovulation, the corpus luteum forms in the ovary and starts releasing progesterone. So, if ovulation isn't happening, then progesterone isn't happening so well. Recent research is also highlighting the effects of progesterone in breast, cardiovascular and nervous system health. Needless to say, progesterone is essential to our whole health picture.  

Symptoms of progesterone deficiency

  • Hot flashes
  • Low libido
  • Headaches 
  • Anxiety and depression
  • Irregular menstrual cycles (particularly short luteal phases, which is the time between ovulation and when your period starts)
  • Poor sleep
  • Thyroid hormone imbalance

    Progesterone levels can be measured with a simple test that can be run to see if it is contributing to your symptom picture. Keeping track of your menstrual cycle and when you ovulate is another great way of determining general progesterone status.

Is progesterone cream the answer?

Like I said above, progesterone cream does treat the progesterone deficiency but misses the deeper underlying meaning of why you might be deficient in progesterone in the first place. It might be a lack of nutrients like cholesterol or magnesium in the diet, chronic stress or elevated estrogen. I would much rather see an increase in the natural production of progesterone rather than supplementing, if possible. That being said, if a woman were to not be interested in waiting to increase progesterone levels naturally and is interested in becoming pregnant or becomes pregnant, progesterone cream could be beneficial in maintaining a healthy pregnancy. That might be my one exception. Not my first choice but, there's the ideal scenario and then there's real life, right?

So, what is the best way to increase progesterone? 

If you know you're progesterone deficient, check out my post on ways to increase progesterone naturally

If you suspect you may be progesterone deficient and are looking to for a practitioner to help identify and treat the root cause of your symptoms, click here to find out how to become a patient. I work with people locally in Bend, OR and long-distance.

Photo by Nicole Mason

5 Natural Treatments for Hashimoto's Thyroiditis

 

A diagnosis of Hashimoto’s Thyroiditis generally means supplemental thyroid hormone will be needed long-term but there are absolutely things you could be doing to reduce your antibody levels and keep you on the lowest possible dose necessary to feel well.

#1 Selenium

Selenium plays an important role in the production of thyroid hormone as well as in many aspects of the immune system. That is why even a mild selenium deficiency can contribute to increased antibody levels. Selenium status can be improved simply by consuming 2-3 Brazil nuts each day. So simple!

#2 Get Good Sleep

Sleep sets the foundation for all of our physiological rhythms. The thyroid, like all of our endocrine glands, releases hormones at a different rate during different times of the day and in different situations. We also do a majority of our healing at night, which means if sleep is disturbed the potential for healing is greatly reduced, if not eliminated. By establishing a strong foundation of sleep, the endocrine and immune systems can begins to rebalance and heal.

#3 Release and Reframe Your Stress

Building stress release into daily life is an important means of bringing the body into a more parasympathetic (rest and digest) state. Stress is an inevitable part of modern life and it is how we deal with our stress that will effect our health the most. Meditation, walking, deep breathing and allowing for rest are my favorite ways of managing stress. Although learning to release stress is important, I also like to remind people that stress is not always a bad thing. It enables us to address the task at hand. Simply viewing your stress as a purposeful tool can reduce the harmful effects of stress on our physiology.

#4 Reduce Your Exposure to Hormone Disruptors 

Even though we talk about the thyroid as an isolated glad, it is part of a greater whole within the endocrine system. The thyroid is most directly linked to the adrenal glands and the sex glands (ovaries/testes) so anything that effects those other these organs also effects the thyroid. I’m mostly talking about hormone disruptors as substances that mimic estrogen in the body. The list of hormone disruptors that are a part of most people’s lives every day is astounding. So many chemicals are allowed into our homes, onto our skin, in the air we breathe, and in the food we eat. The most effective ways of reducing daily exposures to chemicals is by eating organic, whole foods, drinking filtered water, and utilizing skin care and cleaning products that are chemical-free. The Environmental Working Group (EWG) has a couple wonderful platforms, Skin Deep and Dirty Dozen, to help make the world of chemical avoidance so much easier.  

#5 Heal Your Childhood Trauma 

The thyroid matures when a child is between 4 and 7 years old. Any trauma experienced during that time can affect how well the thyroid gland functions for the rest of one’s life. Traumas are can be anything that your nervous system wasn't not prepared to handle at the time and can include things like moving, the death of a friend or family member, abuse or being teased or bullied at school. Addressing the lasting effects of childhood traumas can be an incredible way of supporting the body to heal itself. Homeopathy is my favorite of gently supporting a person’s release of long-held trauma, no matter how significant. EMDR (Eye Movement Desensitization and Reprocessing) Therapy and EFT (Emotional Freedom Technique) can also be helpful in this process.

If you are looking to address the root cause of your autoimmune condition, I'm here to help!

Apply to become a patient today!